Hubungan Perilaku Sleep Hygiene dengan Kejadian Insomnia pada Lansia
DOI:
https://doi.org/10.47134/inhis.v4i2.102Keywords:
Insomnia, Lansia, Sleep HygieneAbstract
Background: Aging in the elderly is accompanied by various physiological changes, including sleep disturbances such as insomnia, which can reduce quality of life. One non-pharmacological intervention that can be used to reduce insomnia is the application of sleep hygiene behavior. Purpose: To determine the relationship between sleep hygiene behavior and the incidence of insomnia in the elderly. Methods: This study employed a quantitative correlational design with a cross-sectional approach, conducted in May 2025. A sample of 67 elderly individuals was selected using purposive sampling from a total population of 80. Data were collected using the Sleep Hygiene Index (SHI) and a modified version of the Sleep Condition Indicator (SCI), both of which were tested for validity and reliability. Data were analyzed using the Spearman Rank test with the assistance of SPSS at a significance level of α < 0.05. Results: Most respondents had moderate sleep hygiene behavior (41.8%), and more than half experienced insomnia (52.2%). Statistical tests showed a significant and strong relationship between sleep hygiene behavior and the incidence of insomnia, with a p-value of 0.000 and a correlation coefficient r = 0.643. The positive correlation indicates that the worse the sleep hygiene behavior, the higher the risk of insomnia. Conclusion: These findings suggest that sleep hygiene is an effective non-pharmacological strategy in preventing or reducing the incidence of insomnia. The results of this study are expected to serve as a reference and guideline for Tresna Werdha in designing programs aimed at improving sleep quality among the elderly.
References
Andas, A. (2024). Prevalence And Factor Associated of Sleep disturbance Community-Dwelling Older Adults in Indonesia. 1–17.
Berkley, A. S., Carter, P. A., Yoder, L. H., Acton, G., & Holahan, C. K. (2020). The effects of insomnia on older adults’ quality of life and daily functioning: A mixed-methods study. Geriatric Nursing, 41(6), 832–838. https://doi.org/10.1016/j.gerinurse.2020.05.008
Canever, J. B., Zurman, G., Vogel, F., Sutil, D. V., Diz, J. B. M., Danielewicz, A. L., Moreira, B. de S., Cimarosti, H. I., & Avelar, N. C. P. de. (2024). Worldwide prevalence of sleep problems in community-dwelling older adults: A systematic review and meta-analysis. Sleep Medicine, 119, 118–134. https://doi.org/https://doi.org/10.1016/j.sleep.2024.03.040.
Carla, D. P., Mary, E. K., Kate, S., Shriane, A. E., Vincent, G. E., Cistulli, P. A., & Bin, Y. S. (2024). Sleep hygiene – What do we mean? A bibliographic review. Sleep Medicine Reviews, 75(April), 101930. https://doi.org/10.1016/j.smrv.2024.101930
Chow, C. M. (2022). Sleep Hygiene Practices: Where to Now? Hygiene, 2(3), 146–151. https://doi.org/10.3390/hygiene2030013
Dhari, P. W., & Silvitasari, I. (2022). Hubungan antara sleep hygiene dengan tingkat insomnia pada lansia di kecamatan jebres kelurahan gandekan rw 05 surakarta. Nusantara Hasana Journal, 1(11), 22–32. http://nusantarahasanajournal.com/index.php/nhj/article/view/279
Fatma, S., & Sunarti, S. (2023). Insomnia pada Lansia: Tantangan dalam Mendiagnosis dan Pemberian Perawatan. Jurnal Klinik Dan Riset Kesehatan, 2(2), 298–303. https://doi.org/10.11594/jk-risk.02.2.6
Harisa, A., Syahrul, S., Yodang, Y., Abady, R., & Bas, A. G. (2022). Analisis Faktor-Faktor yang Memengaruhi Kualitas Tidur Pasien Lanjut Usia dengan Penyakit Kronis. Jurnal Kesehatan Vokasional, 7(1), 1. https://doi.org/10.22146/jkesvo.62916
Hasibuan, R. K., & Hasna, J. A. (2021). Gambaran Kualitas Tidur pada Lansia dan Faktor-Faktor yang Mempengaruhinya di Kecamatan Kayangan, Kabupaten Lombok Utara, Nusa Tenggara Barat. Jurnal Kedokteran Dan Kesehatan, 17(2), 187. https://doi.org/10.24853/jkk.17.2.187-195
Kirana, S. A. C., Martyastuti, N. E., Lestari, A. S., Achjar, K. A. H., Nuryanti, Y., Gama, I. K., Fabanjo, I. J., Rukmini, Pertiwi, G. H., Ratanto, Pen, K. S. A. P., Mawaddah, N., Ariyanti, S., & Mustika, I. W. (2023). Falsafah & Teori Keperawatan. PT. Sonpedia Publishing Indonesia.
Maisharoh, R., & Purwito, M. (2020). Faktor-Faktor Yang Mempengaruhi Kejadian Insomnia Pada Lansia Di Wilayah Kerja Puskesmas Patikraja Kabupaten Banyumas. Jurnal Keperawatan Muhammadiyah, September, 138–147. http://journal.um-surabaya.ac.id/index.php/JKM
Matthew, J. M., & Yeong, B. (2024). Insomnia in the Elderly: Evaluation and Management. The Singapore Family Physician, 48(1), 1–9. https://doi.org/10.33591/sfp.48.2.u3
Muthoharoh, N. I., Dewi, S. R., & Suryaningsih, Y. (2024). Hubungan Depresi dengan Insomnia pada Lansia Di UPT Pelayanan Sosial Tresna Werdha (PSTW) Jember. Penerbit Forind, 420–427.
Patarru’, F., Situngkir, R., Bate, I., & Akollo, J. E. (2021). Hubungan Perilaku Sleep Hygiene dengan Kualitas Tidur Pada Kelompok Lansia di Panti Tresna Werdha Ambon. Jurnal Keperawatan Florence Nightingale, 4(2), 46–51. https://doi.org/10.52774/jkfn.v4i2.67
Purba, R., & Barus, D. T. (2023). Hubungan Sleep Hygiene Dengan Kualitas Tidur Pada Lansia Di Dusun Vi Silo Bonto Kecamatan Silau Laut Tahun 2022. Jurnal Penelitian Keperawatan Medik, 5(2), 28–34. https://doi.org/10.36656/jpkm.v5i2.1218
Riemann, D., Espie, C. A., Altena, E., Arnardottir, E. S., Baglioni, C., Bassetti, C. L. A., Bastien, C., Berzina, N., Bjorvatn, B., Dikeos, D., Dolenc Groselj, L., Ellis, J. G., Garcia-Borreguero, D., Geoffroy, P. A., Gjerstad, M., Gonçalves, M., Hertenstein, E., Hoedlmoser, K., Hion, T., … Spiegelhalder, K. (2023). The European Insomnia Guideline: An update on the diagnosis and treatment of insomnia 2023. Journal of Sleep Research, 32(6), 1–36. https://doi.org/10.1111/jsr.14035
Risnah, Musdalifah, Amal, A. A., Nurhidayah, & Rasmawati. (2022). Asuhan Keperawatan Pemenuhan Kebutuhan Dasar Manusia Berdasarkan referensi SDKI, SLKI dan SIKI. Ta’lim: Jurnal Ilmu Pendidikan, 4(1), 84–94.
Sarayar, C. P., Pondaa, A., & Pondaag, L. (2024). Faktor-Faktor yang Berhubungan dengan Kualitas Tidur pada Lansia Di Kelurahan Lahendong Tomohon Selatan. Jurnal Ilmiah Kesehatan Manado, 3(2), 197–201.
Setyoadi, Purnamawati, N. P. I., & Sari, E. K. (2023). Hubungan Sleep Hygiene Terhadap Tingkat Insomnia pada Lanjut Usia. Jurnal Keperawatan Malang (JKM), 8(1), 290–300. https://doi.org/10.36916/jkm.v8i1.197
Suastari, N. M. P., Tirtayasa, P. N. B., Aryana, I. G. P. S., & Kusumawardhani, R. T. (2020). Hubungan Antara Sikap Sleep Hygiene Dengan Derajat Insomnia Pada Lansia Di Poliklinik Geriatri RSUP Sanglah, Denpasar. September.
Tarnoto, K. W., & Purwitasari, N. H. N. (2023). Sleep Hygiene Dapat Memperbaiki Kualitas Tidur Lansia. Journal of Nursing Innovation, 2(1), 1–6. https://doi.org/10.61923/jni.v2i1.6
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2025 Indonesian Health Issue
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
